Carrot Croquettes

Carrot Croquettes
1 cup Garbanzo Bean Flour
3⁄4 Cup Water
1 tbsp Hemp Seeds
8 oz Carrots / about 2 Medium / Cone #2
2 Stalks Celery / Cone #2
3 Scallions / Green Onions / Sliced
3 tbsp Capers
Old Bay Seasoning

Topping
1 Cucumber / Cone #2
4 Radishes / Cone #2
Fresh dill / Minced
3 tbsp Vegan Mayonnaise
1 Lemon
2 tsp olive oil
Salt and pepper

INSTRUCTIONS:
Croquettes
● Combine Garbanzo Bean Flour and Water
in Medium mixing bowl until smooth.
● Add Hemp Seeds, Carrots, Celery,
Scallions , & Capers. Mix thoroughly.
● Place a large skillet over medium heat
with 1 tbsp Avocado Oil. Once hot, use a
1/3 measuring cup to scoop 6 portions of
carrot batter into the skillet. Flatten the
batter out with the bottom of the
measuring cup. Cook Croquettes until
they are crisp, about 3 to 4 minutes each
side.
● Transfer to a paper towel­lined plate and
immediately sprinkle with Old Bay
Seasoning.
Topping
● Cut Cucumber & Radishes on Cone #2
into a bowl. Combine Dill, Vegan
Mayonnaise, Juice from 1/2 Lemon, Salt
& Pepper to taste. Spoon over Croquettes
when serving.

Butternut Squash Red Pepper Lasagna

Butternut Squash Red Pepper Lasagna

Ingredients:

1 box Jovial Gluten Free Farfalle Pasta

1 19oz Jar Zergut Vegetable spread - mild ajvar (avail online or at most middle eastern stores) - Diluted with 1qt unsalted low sodium veggie broth 

1 yellow Onion cone #2

2 cups crimini or white mushrooms  cone #4

1 Small/Med, Butternut squash, peeled  #4

1 block vegan mozzarella cone #1

vegan ricotta:

1 box water packed firm tofu mixed with 1/2 tsp sea salt and  1/4 c nutritional yeast to taste

1 cup Baby greens - any type that suits your fancy: kale or arugula, baby broccoli raabe, chard

Chopped roast red pepper

Directions

Preheat electric skillet to 300

Layer:

Slice mushrooms - cone 4

Dice 1/2 onion - cone 3, cut with root end up

Slice butternut squash - cone 4, thin layer to cover onions

Pour 1-2 cups sauce

Layer in pasta

cover pasta layering in:

2 cups sauce

Tofu Ricotta

Slice 1/2 onion - cone 2 ?

Slice butternut squash

Layer 1 cup of sauce - spread thinly across squash layer

Grate the mozzarella

350 degrees, bring to Click, drop to 190 

After 15 minutes, add baby greens on top of cheese

Cook til pasta and squash is on the soft side of al-dente 

Garnish with chopped roast red pepper, if desired

 

Pumpkin Risotto with Pumpkin Seeds

Pumpkin Risotto with Pumpkin Seeds

Ingredients

4 1/2 cups water with 3 bouillon cubes

2 cup chopped pumpkin on cone #3

2 cloves of garlic cone #1

1 teaspoon kosher salt

2 teaspoon chopped fresh thyme

2 cups Arborio rice

1/2 cup grated Parmesan vegan cheese

1/4 cup chopped fresh flat-leaf parsley

1/4 teaspoon nutmeg

Fresh ground black pepper

1/2 cup roasted pumpkin seeds 

Instructions

In the electric skillet add all of the ingredients, except cheese, pumpkin seeds, fresh parsley and thyme.  Use the rice setting #1 on the digital probe it will take about 25 minutes.

Mix in the Parmesan, pumpkin seeds, parsley and thyme.

 

Quick & Easy BBQ Soy Curls

Ingredients:

4 Oz Butler Soy Curls™ (approx. 2 cups)

2 Cups Veggie Broth

1/2  Teaspoon Liquid Smoke Hickory Flavor

1/4  Cup barbecue sauce

2 Tbsp. oil

Instructions:

Soak Soy Curls™ in Veggie Broth & Liquid Smoke for about 10 minutes.

Drain and squeeze out excess liquid. Add to skillet on medium heat with oil. Lightly Brown the Soy Curls, turning often.

Add BBQ Sauce and toss to cover.

Salt to taste and enjoy!