Quick & Easy BBQ Soy Curls





Ingredients:
4 Oz Butler Soy Curls™ (approx. 2 cups)
2 Cups Veggie Broth
1/2  Teaspoon Liquid Smoke Hickory Flavor
1/4  Cup barbecue sauce
2 Tbsp. oil
Instructions:

Soak Soy Curls™ in Veggie Broth & Liquid Smoke for about 10 minutes.

Drain and squeeze out excess liquid. Add to skillet on medium heat with oil. Lightly Brown the Soy Curls, turning often.

Add BBQ Sauce and toss to cover.

Salt to taste and enjoy!

Popcorn with Nutritional Yeast, Bragg Liquid Aminos, and Garlic/Chive Better Buttah”





Popcorn with Nutritional Yeast, Bragg Liquid Aminos, and Garlic/Chive Better Buttah”

2 T. coconut oil, or avocado oil
3/4 c popcorn kernels
1/3 C. whipped dairy-free buttery spread called Better Buttah (Cultured Kitchen)(We like the garlic and chive flavored)
2 T Bragg liquid aminos
2 T nutritional yeast
salt(optional)
Melt oil in large pot. Add popcorn and shake pan to disperse kernels. Pop on medium high heat until popcorn stops popping, agitating the pot periodically.  Immediately remove from heat and add popcorn to a large bowl. Note: Pop the popcorn without oil per instructions from Isis if you like!
Return hot pan to burner. Reduce heat to very low. Melt the Better Buttah in the hot pan. Add Bragg aminos. Swirl together and drizzle over the popcorn. Top with nutritional yeast and toss thoroughly. Season with salt and more yeast if desired.

COCONUT RICE



COCONUT RICE
2 cups Thai jasmine-
1 can coconut milk
3 cups water
1/2 teaspoon salt

Place all ingredients in a large sauce pan
Cook medium high heat for 8 mins then drop the temperature down to low. For additional 8 mins.

Braised Turnips with Lemon



Braised Turnips with Lemon
Yield: serves 4 as a side dish
4-8 turnips or a mix of both, each cut cone #3
alternatively a small purple top rutabaga will do nicely, cut with cone #3
1/2 cup of diced sweet onion
about 3/4 cup of filtered water
juice of one lemon and zest
2 T. Lemon avocado oil
1/2 to 1 tbsp of maple syrup, as to your liking
fresh herbs
salt & pepper, optional-chili flakes for a bit of spice! Fresh chopped mint
Place chopped turnips and chop onion cone #2 in a medium sized skillet over medium high heat.  Add water and allow to braise  medium click low. Now squeeze in the lemon juice,  zest, avo oil add the 1/2 tbsp of maple syrup, season with salt and pepper. Now taste and adjust sweetness to balance the flavours if need be. It should be tart but a little sweet at the same time. Sprinkle with chili flakes if you wish!  Serve alongside a salad or other main dish. Enjoy! Serve with mint chopped.