Vegetable Stir fry




1 medium zucchini squash cone #4
2 medium carrots cone #4
1 small green bell pepper cone #3
1 small onion cone #2
1 t avocado oil
2 whole garlic clove chopped fine
5-8 small baby bok choi
1 t minced fresh ginger cone#1
1 can (8 oz) sliced water chestnuts, and bamboo drained (sliced)
1/4C tamari
Preheat the large wok at medium high heat – add in oil, veggies and stir for 5-8 mins place lid on and medium click low. Add tamari and serve with rice and tofu.








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