Tempeh with Tomatoes & Artichokes
Ingredients
3 Large blocks of Tempeh - Alive and Healing best brand
2 tsp oil
Sea salt and black pepper
1 med red onion, sliced cone #4
3 carrots, sliced cone #4
1 14-oz can artichoke hearts, drained, and cut
in quarters
2 tomatoes chopped
Instructions
Preheat the EOS Skillet to 425 degrees
Place oil in, add in tempeh and brown for 3 min on each side.
Season with salt and
pepper and a little tamari or soy sauce
Add the onion, carrots, tomatoes, and artichoke hearts to the skillet place
lid on and cook for additional 8 min.
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