Carrot Curried Soup With Toasted Seeds

 

Carrot Curried Soup With Toasted Seeds

 Ingredients

Carrot Curried Soup

1 lb carrots cone #3

3 cups vegetable broth

1 can coconut milk

2 tbsp olive oil

1 large shallot, sliced

2 garlic cloves

2 tbsp ginger cone #1

2 tsp curry powder

2 tsp fresh lemon juice

sea salt, to taste

Toasted Seeds (Garnish)

¼ cup quinoa

¼ cup raw pumpkin seeds

½ tsp ground cumin

½ tsp chili powder

½ tsp sea salt

1 tsp avo oil

Instructions

Heat oil in a medium saucepan over medium heat.

Add shallots, garlic and ginger and cook until fragrant.

Sir in curry powder and salt.

Add carrots and broth, increasing the heat. Medium click low about 20 minutes.

Process the soup in a blender.

Return the soup to a saucepan over medium heat.

Stir in coconut milk.

Taste and adjust the seasoning with salt and add lemon juice.

For the toasted seeds, you need to pre heat a frying pan until you can feel the heat by placing your hand just above the pan. Add quinoa and stir constantly until it starts to pop. Add the pumpkin seeds and toast for another 2 minutes

Turn the burner off and add the spices. Stir until well mixed. Sprinkle the seed over the soup and serve.