Juicing is an easy way to provide yourself with a high level of quality nutrition.
Making fresh juices and drinking them every day is one of the best routines you can develop.
Juices are delicious, nourishing and super-healthy.
When you juice, you use more fruits and vegetables than you could actually eat. As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.
Drink a whole spectrum of rainbow. This means you should consume as wide a spectrum of colors of fruits, vegetables and greens in your juice as possible. Mind you, you don’t have to follow this guideline for EACH and EVERY juice that you prepare, just make sure that you are making juices from produce in all colors over the period of week or month.
Each plant pigment is associated with some special nutritional values: chlorophyll, carotenes, flavonoids – by drinking a variety you ensure the most nutritional benefits.
1″ slice of ginger
2 stalks of celery including leaves