Saladmaster Potatoes

5- 6 Potatoes red or yukon gold
(1 sweet yam- would be good too!)
1 onion
Nutritional Yeast
sea salt and black pepper


Cut 5-6  red or yukon gold potatoes with the saladmaster machine with cone # 4,5,2  - Your choice
 Rinse in hot water. Hot water rinses off more starch than cold.
Use the 3 Qt pan with Inset, add a couple inches of water in the bottom of the pan.

The benefit of using the 3 qt and inset is that as it is cooking it open up the pores and the starch drips

down to the bottom of the pan. Then you have lower starch, less sugar, less fattening potatoes.

Potatoes contain more potassium than any other fresh vegetable in the produce department - even

more than bananas. Potassium is important for body growth and cell maintenance. It's also necessary

for nervous function and for normal muscle contraction - including the heart muscle. They are also

very high in vitamin C.

Cut onion with cone#2

Start at medium high, when a steady clicking happens stir in onion and turn it down to low.
 when finished cooking add nutritional yeast (Adds Cheesy buttery flavor) salt & pepper to taste.

Nutritional yeast is an excellent source of protein (52%), containing essential amino acids. Gluten Free. Rich in vitamins, especially the B-complex, vitamins B-12. Great source of folic acid, which is important for formation, growth, & reproduction of red blood cells. It is grown on enriched purified cane and beet molasses under carefully controlled conditions.