Enchilada Pie

Ingredients
1 can or 2 cups of enchilada sauce

1 yellow onion

1 chayote squash or zucchini

1 carrot

1 can green chilies

2 cups beans or 2 cans of black beans & 1 can of pinto beans

1 package sprouted corn tortillas

1 package of daiya or violife non dairy cheese

1 bunch of cilantro 

Layer in the Electric Oil core Skillet 12 “

1 onion cut with cone #2 (-when a clove of garlic or onion is chopped, the broken cell walls start a chemical reaction. That reaction produces the most active agents: allyl sulfide compounds always Chop your onions or garlic & wait 10- 30 minutes. This waiting period allows & releases more allicin. Garlic cooked immediately after it is chopped contains very little allicin. Allicin is an antioxidant and helps fight cancer & strengthens you immunesystem.)

1 chayote squash or zucchini squash cone #3 (chayote used in Spanish cooking It supports cell production & helps protect from anemia)

1 carrot cone # 3 (cooked carrots contain more beta carotene than raw carrots)

1/3 mild enchilada sauce

4 corn tortillas (sprouted) (Sprouted grains are higher in protein, vitamins and enzymes, and the complex starches are converted into natural sugars. They have a lower Glycemic Index, so they are digested more slowly by the body.)

½ the black & pinto beans with chilies (beans have more antioxidants than berries, the highest fiber food, fiber is only found in plant based foods. Beans help eliminate toxins, lower cholesterol, get rid of extra growth hormones that can cause cancer, and are a great source of protein and low in fat.) Cook beans with kombu seaweed to get rid of the gas)

4 corn tortillas

1/3 mild enchilada sauce

Other ½ the black & pinto beans with chilies

4 corn tortillas

Remaining 1/3 mild enchilada sauce

Vegan Cheese cone #1

Start cooking temp at 320 degrees – when it gets up to a steady click turn down to 200 – then 180 cooking time 20- mins

½ cup chopped fresh cilantro at the end of cooking (Cilantro has been found to chelate remove heavy metals like mercury, aluminum, and lead from the body).

serve & enjoy!