Ingredients
4 cups lightly cooked fresh pumpkin
4 Tb. coconut oil
4 Tb. honey or maple syrup
2 Table spoons psyllium
2 Table spoons Lecithin
2 teaspoons vanilla
1 Tb. pumpkin pie spice
1 tsp. salt
Directions
Cut up pumpkin with cone #3 with saladmaster machine. Cook in 7 qt roaster with 2 T. water, Start at medium heat- cook: medium-click- low. Blend all ingredients in Vitamix and chill & serve.
recipe by Kai Bravo
recipe by Kai Bravo
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