1- pkg Tempeh- sliced (Alive and Healing Tempeh)
2 tsp sea salt
2 tbsp oil grapseed or other
1 onion chopped cone #2
2 garlic cloves chopped
2 carrots sliced on cone #4
2 stalk celery sliced
1 tbsp ginger minced
½ tsp paprika
¾ teaspoon ground cumin
½ tsp dried oregano
¼ tsp cayenne pepper
¼ tsp turmeric
2 cups cooked quinoa
¼ cup sun dried tomatoes
1 cup roasted tomatoes
1 can chick peas drained
1 zucchini sliced
½ cup parsley
1 tbsp lemon juice
- Preheat electric oil core skillet to 350, add oil.
- Sprinkle the tempeh with salt and pepper. Put the tempeh in the pan and brown well.
- Add the onion, celery & carrot and zucchini cook, stirring occasionally, for 3 minutes.
- Stir in the tomatoes, paprika, cumin, cayenne, and ginger. Cook, stirring, for 1 minute.
- Stir in remaining spices.
- Cover and cook, until the vegetables are almost done, about 10 minutes.
- Stir in cooked quinoa & parsley & chickpeas & sun dried tomatoes.
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