Italian Polenta

 

Ingredients

2 C Polenta
8 C Liquid

1 Onion #2
2 Spring Onion Medium Dice
2 pieces Garlic Sliced
Dried Thyme
1 Red Bell Peppers
Salt
Pepper
Cayenne Pepper
Nutritional Yeast

Directions

Sauté the Onions, Garlic, and Thyme add cayenne, salt n pepper.  Add 8 Cups water, and bring to a boil.
Slowly whisk in polenta to boiling liquid and turn temp down to 200. Cook for 15-20min until you can no longer feel the grain on your tongue.
Roast the  bell pepper in a skillet -add it and the nutritional yeast in at the end.
Serve it over Arugula  or Spinach

Heat water lightly seasoned with salt to a boil over high heat, about 5 minutes. Quickly whisk in the polenta until fully incorporated.
Lower the heat to a low simmer, add the butter and allow the polenta to cook, stirring occasionally, for 15- minutes.
 Finish by stirring in the salt to taste.