Veggie Burgers
INGREDIENTS
1 can black beans, rinsed and drained or 1/2 cup cooked beans
1 can tomatoes with zesty mild chilies, drained
1 garlic clove, minced or pressed, or 1 teaspoon garlic powder
1 teaspoon onion powder
2 green onions, chopped
INGREDIENTS
1 can black beans, rinsed and drained or 1/2 cup cooked beans
1 can tomatoes with zesty mild chilies, drained
1 garlic clove, minced or pressed, or 1 teaspoon garlic powder
1 teaspoon onion powder
2 green onions, chopped
1 cup chopped carrots cone #1
1 cup parsley or cilantro
1 cup parsley or cilantro
2 cups quick rolled oats
(add ½ cup water or more if mixture looks too dry)
Optional: ¼ cup nutritional yeast
DIRECTIONS
Process the first seven ingredients using an immersion or
a regular blender or food processor. Remove contents into a large bowl and stir
in the oats. Form into patties (*I made patties flat so they would cook more
evenly), Preheat
Electric Skillet 350 or griddle or other sized skillet on medium heat. Add a
small amount of cooking oil or spray Brown on each side until golden.
3/4 cup mayonnaise veganaise
1/3 cup finely chiffonade fresh basil
1 tablespoon fresh lemon juice
4 drops of Basil Essential culinary oil
1 1/2 teaspoons minced garlic
1 1/2 teaspoons grated lemon peel
Mix all ingredients in medium
bowl. Season to taste with salt and pepper. Cover and refrigerate at least 1
hour to allow flavors to develop. (Can be prepared 2 days ahead. Keep
refrigerated.)
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