Sweet Potato Pie
1 1/2 Cups pecans
8 Dates (4 soaked
overnight or in hot water 1 hour)
2 tsp.s Vanilla
1 tsp. salt
3 Lg. Yams and/or sweet
potatoes cone #3
4 Tb.s Coconut oil
1 1/2 Tbl.s Health
Alliance Lecithin (optional, adds creaminess)
For crust
Process pecans, 4 (un-soaked)
dates, 1/2 tsp. salt and 1 tsp. vanilla in food processor until it can be
pressed into a pie pan. It should be a little crumbly but able to stick
together. If it’s too crumbly you can add a little water or process longer or
both.
Press into pie pan and set
aside, no baking needed.
Chop yams/sweet potatoes
with skin if you have a strong blender.
Cook in 3qt Salad Master
Pan with 2 T. water - Medium, click, Low- until just soft, slightly firm. If
using a regular pan, use 1 cup water, cook until tender, then drain excess
water. Blend in blender with the other 1/2 tsp. salt, other 1 tsp. vanilla, 4
soaked dates, coconut oil, lecithin and pumpkin pie spice until smooth (you may
need to stop and stir a few times… you want it to be thick. Pour/scoop into crust
and chill overnight or a few hours at least.
This pie is wonderful
topped with coconut whipped “cream”!
ENJOY!
Coconut Whipped Cream
1 Can Thai Kitchen Coconut
milk (not "lite")
1 Tblsp coconut oil
1/2 tsp. vanilla
2 tsp.s sweetener (maple
syrup, brown rice syrup, coconut nectar or honey all work well)
Pinch of salt
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