Asparagus Soup

 

Ingredients

4 green onions

1 medium onion cone # 2

2 cloves garlic (crushed and minced)

1 tablespoon avocado oil

1 bunch asparagus

1 zucchini

½  bunch of fresh parsley

5 cups water (divided)

3/4 cups raw cashews

2 teaspoons sea salt (or to taste)

1 tablespoon nutritional yeast flakes

1 teaspoon maple syrup

1/2 teaspoon celery seed

Cayenne pepper to taste

Juice from 1 lemon

In 7 qt or 11inch skillet, sauté your onion, and garlic in 1 tablespoon of oil. Saute at medium-high heat for about 2 minutes, or until onions are just started to get tender and turn clear. Add your asparagus, zucchini and celery seed, cook medium click and low. In your blender, combine raw cashews with 2 cups of water, maple syrup, and yeast flakes. Blend on high for about 30 seconds, or until everything is smooth and creamy. Add cooked asparagus, zucchini and celery seed, water. Blend until creamy add lemon juice, parsley, fresh green onions. Blend and salt to taste- Cayenne pepper too!

Asparagus:  1-can detoxify our system

2 - has anti-aging functions

3 - is considered an aphrodisiac

4 - can protect against cancer

5 - reduces pain and inflammation

6 - can prevent osteoporosis and osteoarthritis

7 - reduces the risk of heart disease

8 - can help prevent birth defects