Ingredients
1 cup uncooked wild rice
(or equal amount of uncooked quinoa) 3 cups water
2 veggie bouillon cubes-
my favorite is Rapunzel Vegan Bouillon
1 tablespoon oil, or broth for low fat
1 chopped onion cone #2 +
leeks
1 cup sliced mushrooms
cone#4
1 cup chopped apple cone #3
1/4 cup dried cranberries
2 cups diced celery
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon poultry
seasoning
1/4 cup salted cashew nuts
cone #3
Sprinkle of Fresh parsley
to serve
Add in’s: Sautéed Tempeh
Alive& Healing
Directions
Place wild rice and water
in 3 quart sauce pan and bring to a boil. Then place lid on and reduce
temperature- so the vacuum cooking can quicken the cooking time. Reduce to a simmer,
cover and cook until all water is absorbed. Cook wild rice for about 30-40
minutes. (If you're using quinoa, cook It for about 15 minutes.)
Heat EOS or 11” skillet
over medium heat. Add oil, onion, mushrooms, apple, cranberries and celery.
Stir and heat through until tender. Add the salt, pepper and poultry seasoning.
Continue to stir and cook slowly until fragrant, about 10 minutes total.
Combine the rice, the fruit/vegetable mixture in a large bowl. Cover and keep
warm in oven until serving.
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