2 large sweet potatoes or yams cut with
cone #3
2 T oil
3 garlic cloves, minced
2 small jalapenos, finely chopped
14-oz can diced tomatoes
1 can black beans, rinsed and drained or fresh cooked beans
juice of 1 lime
1/2 t sea salt
1/4 t pepper
1 large handful fresh cilantro, leaves chopped
1/2 small red onion, finely chopped
1 c vegan cheese (optional)
8 whole-wheat tortillas or brown rice, corn
1 c salsa
Cook Sweet potato in 3 qt with culinary basket or in 11inch skillet for 15 mins. Until tender. Med- click- low
2 T oil
3 garlic cloves, minced
2 small jalapenos, finely chopped
14-oz can diced tomatoes
1 can black beans, rinsed and drained or fresh cooked beans
juice of 1 lime
1/2 t sea salt
1/4 t pepper
1 large handful fresh cilantro, leaves chopped
1/2 small red onion, finely chopped
1 c vegan cheese (optional)
8 whole-wheat tortillas or brown rice, corn
1 c salsa
Cook Sweet potato in 3 qt with culinary basket or in 11inch skillet for 15 mins. Until tender. Med- click- low
In EOS or wok, preheat at 350 add oil, over
medium heat, and add garlic and jalapenos. Sauté 3-5 minutes until garlic just
begins to brown. Add red onion, diced tomatoes, black beans, lime juice, salt,
pepper and cilantro. Cook 5-7 minutes, stirring occasionally, until well
heated. Turn off heat, cheese (if using) and sweet potato. Season to
taste with salt and pepper.
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