How to Cook Dried Beans and Legumes

Rinse the beans well and place in enough water to cover generously. 

Remember that beans will double in bulk after several hours of soaking. Look for shriveled or damaged beans and remove any that float. 

Soak the beans for 6 to 8 hours or overnight. 

Drain the beans and refill the pan with enough water to cover. 

Place the pan over high heat with the lid ajar for 8- 10 mins Boil beans on high- until the water is up to a rapid boil then place the lid on and cover. When the vapo valve clicks, reduce heat to low and continue cooking until tender. Most beans should cook one hour.

 Lentils require 15- 20 minutes. Chick-peas and Soy beans require 1 hours or more.