Beet &
Zucchini Soup
Serves: 6 cups
Beets provide a
beautiful colour and earthy sweetness to this super easy soup.
Ingredients
1 tbsp oil
3 cups beets cone #3
3 cups zucchini (cone #3
1½ cup carrot cone #3
1 large white onion
(chopped)
5 cups veg broth
Salt & pepper
Cashew
cream: 5
tablespoons raw cider vinegar or lemon juice, 1 1/2 cup cashews raw + 1 /2 cup water
2 teaspoon Dijon mustard, 4 T nutritional yeast
2 teaspoon Dijon mustard, 4 T nutritional yeast
3 cloves garlic,
Freshly ground black pepper and Sea Salt- blend all ingredients in the blender
until smooth.
Instructions
In the 7 qt roaster on medium heat, add 2
tablespoons of oil add beets along with a few pinches of salt. Cover pot with
lid, and cook 10-15 minutes, stirring occasionally. Add ½ cup water, onion and carrots, cooking for
another 5-8 minutes with the lid on. Medium click low. Add zucchini and cook 10
more minutes with lid on. Add veg broth reduce to a simmer, and cook, covered
about 10-15 minutes, until beets and carrots are tender. Puree soup in the
blender and add salt & pepper to taste. Serve with a generous spoonful of cashew or sour cream.
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