Lemony Quinoa Lentil Salad
Ingredients
For the dressing:
¼ cup fresh lemon juice
1 small garlic clove, chopped
2 teaspoons minced garlic
1 teaspoon grated lemon zest cone
#1
½ teaspoon Dijon mustard
½ teaspoon honey
⅛ teaspoon salt
Pinch of fresh ground pepper
½ cup olive oil
For the salad:
3 cups water, divided
1 cup lentils (brown or green )
½ cup quinoa or couscous
⅓ cup chopped red bell pepper cone
#3
1/2 cup chopped red onion cone #2
1 teaspoon chopped thyme leaves
½ teaspoon table salt
¼ teaspoon fresh ground pepper
¼ teaspoon ground cumin
Instructions
For the dressing:
Add lemon juice, garlic, lemon
zest, mustard, honey, salt, and pepper to a blender. Blend until combined.
With the blender on low, slowly
pour in olive oil.
For the salad:
Add 2 cups water and lentils to a
medium saucepan. Bring to a fast simmer with lid off then reduce heat to low
place lid on. Cook, covered, until lentils are tender, about 20 minutes. Drain.
Add 1 cup water and quinoa or couscous
to a small saucepan. Bring to a boil then reduce heat to low. Cover and cook
until done, about 10 minutes (or as per package instructions). Drain if needed.
Add cooked lentils, couscous, and
remaining salad ingredients to a large bowl. Toss to combine. Taste and add
more dressing or seasonings as desired or to taste.
Salad can be served immediately
warm, at room temperature, or chilled for serving later. If chilled, allow to
set at room temperature at least 30 minutes prior to serving.
Store any remaining dressing in a
sealed container in the refrigerator for a separate use. Bring to room
temperature and shake to re-combine prior to using.
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