Chana Masala

Chana Masala

Ingredients:

6-8  yukon or red potatoes  cone #3

1 tsp turmeric

1 T avocado oil.

4 cups cooked chickpeas (garbanzos) or 4 cans

2- 14 oz can of crushed tomatoes

1 can of coconut milk

Seed Spice ingredients:

2 T coconut oil

1/2 tsp cumin seed

½ tsp dark Mustard seeds

½ tsp fennel seed

½ tsp fenugreek seed

Powdered spices ingredients

¼ tsp kalonji Nigella sativa seed

1 tsp ginger fresh cone #1

1 tsp turmeric powder

1 tsp Cumin powder

1 tsp Coriander powder

Directions:

In a pre-heated large skillet add oil, place potatoes in skillet sauté until golden. Sprinkle turmeric on the potatoes. Place lid on – cook for 10

In a 5 qt pan preheat place oil in add in seeds with chickpeas, add in potatoes , tomatoes, and powdered spices and coconut milk. Salt to taste. Add fresh cilantro and stir in. If you like spice add in fresh green chilies.