Bali Inspired Ginger Noodles

Bali Inspired Ginger Noodles

Bean thread noodles are an incredibly versatile ingredient.  Generally you have to soak bean thread noodles in warm water for 15-20 minutes before you cook them. You then drain the noodles and use according to a recipe. If you don’t soak the bean thread noodles beforehand, you will either be unable to cook the noodles evenly or the noodles will simply absorb all the liquid and soup. As you may have gathered, mung beans and mung bean thread noodles have many health benefits which include:Mung beans contain high levels of multiple nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They can help to prevent birth defects and abnormalities to the brain of the fetus. Eating bean thread noodles can help your body to maintain and repair your body’s cells. They can help with the development of the brain. Mung beans and mung bean thread noodles are a good source of calcium and phosphorus so consuming bean thread noodles can help you to have strong bones and teeth. They can also help to prevent any lifestyle related health issues including, as an example, diabetes.

1Tbs coconut oil

1 tsp sesame oil

4 garlic cloves, minced

1.5 tbsp ginger, minced or finely grated

1 tsp ground coriander

1 tsp ground turmeric

1/2 lb mushrooms, cleaned and sliced

Juice of 1 lime

2 tbsp soy sauce, Braggs or coconut aminos

1 red pepper, sliced into strips

2 cups chopped bok choy, celery, cabbage, carrots, snow peas and/or other fresh veggies

1 package mung bean thread “glass noodles"

2 tbsp  chopped green onions

2 tbsp sesame, sunflower, pumpkin seeds or chopped nuts, optional

Bean sprouts and cilantro for garnish

Sweet chilli sauce or sambal oelek, to serve

Preparation Serves four 

Cooking Instructions

Heat coconut and sesame oil in a wok or large frying pan over a medium heat. Add the garlic, ginger, coriander and turmeric and saute, stirring for a minute. Add the mushrooms and turn the heat to high, after a minute, add the lime juice and soy sauce, sizzle until reduced and the mushrooms lightly coloured. Add the veggies saute for a minute, then add the soaked, softened noodles.

Reduce the heat to medium and leave to simmer for 5-10 minutes. Stir in the green onions before dividing between bowls. Serve with extra chives sprinkled on top and a scattering of seeds, bean sprouts and cilantro if using,  chilli sauce can be added to taste or served on the side. Recipe by Kai