GUT Healing Broth

 

GUT Healing Broth

 

Ingredients

• 12 cups / 2 3/4 liters filtered water
• 1 tsp sesame oil or extra-virgin olive oil
• 1 red onion quartered (with skins)
• 1 garlic bulb smashed
• 1 chilli pepper roughly chopped (with seeds)
• 1 thumb-sized piece of ginger roughly chopped (with skin)
• 1 cup greens such as kale or spinach
• 3-4 cup mixed chopped vegetables and peelings I used carrot peelings, red cabbage, fresh mushrooms, leeks and celery
• 2 cups mushrooms
• 30 g dried wakame seaweed
• 1 tbsp peppercorns
• 2 tbsp ground turmeric
• 1 tbsp coconut aminos (see notes)
• A bunch of fresh corriander or other herb of your choice
• (optional) 1/4 cup nutritional yeast flakes for extra flavour and vitamins

Instructions

1. Simply add everything to a large pot 7Qt or 10 QT. Bring to a boil then simmer, with the lid on, for about an hour.
2. Once everything has been cooked down, strain the liquid into a large bowl.
3. Serve immediately with some fresh herbs, for decoration or cool for later. It also freezes well.