Ginger Seeded Rice with Asian Vegetables

2 cups rice- basmati
3 3/4 cups water or broth
1 T ginger cone #1
2 cloves garlic
2 T sesame oil
2 T sesame seeds
¼ cup sunflower seeds
4- green onion chopped thinly
2 cups  bok choy or greens
1 carrot cone #4
½ bunch broccoli including stems cone #3
Lemon and zest
1 can bamboo shoots
Cilantro
Tamari soy sauce to taste

In Eos sauté ginger garlic and seeds with sesame oil add rice water and set to Rice 1 setting. Let cook for 8 mins add in veggies, place lid back on. Cook remaining rice setting time. Serve with cilantro and tamari sauce and lemon juice.