Ingredients
1 cup uncooked wild rice (or equal
amount of uncooked quinoa) 3 cups water
2 veggie bouillon cubes- my favorite
is Rapunzel Vegan Bouillon
1 tablespoon oil
1 chopped onion cone #2 + leeks
1 cup sliced mushrooms cone#4
1 cup chopped apple cone #2
1/4 cup dried cranberries
2 cups diced celery
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon poultry seasoning
1/4 cup salted cashew nuts cone #3
Sprinkle of Fresh parsley to serve
Add in’s: Sautéed Tempeh ( Alive& Healing)
Directions
Place wild rice and water in 3 quart
sauce pan and bring to a boil. Then place lid on and reduce temperature- so the
vacuum cooking can quicken the cooking time. Reduce to a simmer, cover and cook
until all water is absorbed. Cook wild rice for about 30 minutes. (If you're
using quinoa, cook It for about 15 minutes.)
Heat EOS or 11” skillet over medium heat. Add
oil, onion, mushrooms, apple, cranberries and celery. Stir and heat through
until tender. Add the salt, pepper and poultry seasoning. Continue to stir and
cook slowly until fragrant, about 10 minutes total. Combine the rice, the
fruit/vegetable mixture in a large bowl. Cover and keep warm in oven until
serving.
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