Massaged Kale,
Apple and Cranberry Salad
Ingredients
For the vinaigrette:
1 whole clove garlic
¼ cup apple cider vinaigrette
1 teaspoon Dijon mustard
1/3 cup extra virgin olive oil
Coarse Kosher salt and freshly cracked pepper
For the salad:
2 bunches kale, washed, stemmed and torn into bite-size
pieces
Juice of 1 lemon
2 tablespoons extra virgin olive oil
1/4 teaspoon coarse salt
2 small apples, chopped cone #3
1/2 cup dried cranberries
1/3 cup roasted pepitas pumpkin seeds
For the salad:
Combine the kale, lemon juice, olive oil, and salt in a
large bowl. Massage the liquid into the kale leaves with your fingers for about
2-3 minutes until the leaves start to look dark and shiny. The volume of the
bowl will be reduced by about 1/3. This can be done up to 1 day ahead, store
kale covered in the refrigerator.
To assemble the salad, add the apples, cranberries,
pepitas, to kale in a serving bowl. Add the apple cider vinaigrette and toss to
combine. Serve immediately.
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