PAN FRIED TOFU

 

PAN FRIED TOFU

1 large block of extra firm or firm tofu (sliced into ¼ to ½ inch thick patties)
little bit of spray oil

2 T Nutritional yeast
2 T Tamari soy sauce
In a large skillet with no lid, preheat pan at medium high heat add coconut oil Add tofu, fry.  Do not disturb until it lifts off the pan easily. Cook seven to ten minutes on first side and five to seven min. on second side.   Remove and let cool. Season with tamari and nutritional yeast.