1 Tbs. grapeseed oil
1 medium onion cone #2
1 cup button or shiitake mushrooms sliced
2 cloves garlic, minced
1 medium leek, sliced
3 small red potatoes, cut with cone#3
2 medium carrots, sliced cone #4
2 small parsnips, sliced cone #4
1 rutabaga cone #3
1 Turnip #3
1 1/2 tsp. tomato paste
1 15-oz. can crushed tomatoes
2 cups vegetable broth
2 tsp fresh thyme
1/2 cup lager beer
1 1/2 Tbs. arrow root or corn starch
2 cup shredded cabbage
1 Tbs. white miso
2 Tbs. chopped parsley
Sea Salt & Pepper
Directions
Process Veggies with the saladmaster machine
Use 2-3 T. of Corn starch or flour or Arrow root to thicken the stew. (Mix with a little water in a bowl and stir until dissolved then pour into stew)
1. In the 10 qt roaster or 7 Qt saute the onion until it begins to Add vegetables and sauté for 5- 10 min. until softened
2. Add the remaining ingredients, mix well, bring to med-high simmer. Cover and let the vapo – click then turn down to a low simmer on low for 20 minutes or until vegetables are done. Add miso
3. Taste and season.
Comments
Post a Comment