Detox Tabbouleh



Detox Tabbouleh
Serves 4
for the salad:
1 large cauliflower cone #2
1 pint (1.5 cups) grape or cherry tomatoes, sliced
1.5 cups fresh parsley + Cilantro, minced
1 & 1/4 cups finely chopped celery
2-4 green onions, thinly sliced 2 tablespoons hulled hemp seeds or sunflower seeds
Lemon zest cone #1



for the dressing:
1/3 cup apple cider vinegar or lemon juice
Avo oil or flax – ¼ cup
1 teaspoon pure maple
1/4 teaspoon sea salt
 Stir the rest of the vegetables (tomatoes, parsley, celery, cilantro, and green onion) into the bowl.
Whisk together the dressing. Pour onto salad and toss to combine, adjusting salt to taste if desired. You can serve it immediately or place it in the fridge for a few hours so the flavors can develop a bit more. Just before serving, sprinkle with hemp or sunflowerseed

Gourmet Cleansing “Cream” of Asparagus Soup



Gourmet Cleansing “Cream” of Asparagus Soup

4 Cups Boiling Water
1 Pound Asparagus
1/2 Lemon, sliced with rind
1 Cup raw Cashews (or raw almonds, soaked overnight)
Pinch of Nutmeg
Celtic or Himalayan Salt and Cayenne Pepper to taste


Add all ingredients to blender (you made need to do this in 2 batches). Blend about 2 minutes and enjoy!
 put  Asparagus  and ¼ cup water in a large 5 or 7 qt pan. Medium click low. for 5 mins only. Then transfer to blender and add remaining ingredients and blend until creamy.
Asparagus is a member of the lily family, which also includes onions, leeks and garlic. Asparagus is the only food to contain the chemical asparagusic acid. When this aptly named chemical is digested, it breaks down into sulfur-containing compounds, which have a strong, unpleasant scent. Eating asparagus can help control diabetes, act as a diuretic, prevent kidney stones.
kai bravo
 

Yummy De-tox Smoothie



Yummy  De-tox  Smoothie
2-4 cups water
1  cup Pineapple peeled and cut into chunks
2 Apples cut in quarters
1 Bunch of Cilantro
Blend all ingredients in blender until smooth and enjoy!
recipe by Kai



Beet Cabbage Salad and Mustard Dressing








Beet Cabbage Salad and Mustard Dressing
1 small head red cabbage  Cone #4
1 large beet shredded cone #2
1 green apple cone #2
¼  pumpkin seeds
Fresh lentil sprouts or other sprouts
Dressing
4-5 tablespoons raw cider vinegar or lemon juice
2 tablespoons maple syrup
¼ cup extra virgin olive oil
1 teaspoon Dijon mustard
Freshly ground black pepper and Sea Salt
Directions
Shred cabbage and apple  and beet.
To make the dressing, whisk the vinegar, syrup, oil and mustard together. Season well with black pepper, pour over the shredded vegetables and toss well.
Mix all together and serve


DETOX Benefits: Pumpkin seeds - Pumpkins contain zinc which is a mineral that builds up the intestinal lining, making it harder for parasites to invade your body. Red cabbage has a high level of polyphenols the same complex antioxidants found in red wine, blueberries and green tea linked to the prevention of cardiovascular disease and cancer. 
Cabbage is a great cleanser as well thanks to its glucosinolate content which produces anti-inflammatory and cell-detoxifying compounds. Cabbage juice is an age-old remedy for stomach ulcers, and recent research is suggesting a sure link between cabbage and healthy digestion. It is an excellent source of fiber (super important for cleansing), Vitamin C (immunity), and Vitamin A.  Sulforaphane, in Cruciferous veggies is already known to trigger the liver to produce enzymes that detoxify cancer-causing chemicals. Beets detox the liver.