Honey-Balsamic Bean Salad

BEANS HAVE MORE Antioxidants than Blueberries!

Beans contain no cholesterol, and they can help lower your cholesterol level because they are one of the richest sources of fiber! Most beans contain at least 20% protein and are high in carbohydrates which provide long-lasting energy. In addition, beans provide essential B Vitamins and Iron. On average, each cup features about 15 grams of both protein and fiber.

Ingredients:

8 oz (about 1 1/2 cups) EACH cooked chickpeas, pinto beans, black beans

1 small head of romaine lettuce, washed, dried, shredded very thinly

1/3 cup sliced almonds, toasted

2 tablespoons extra-virgin olive oil
1 1/2 tablespoons honey
2 tablespoons balsamic vinegar
1 1/2 tablespoons fresh lemon juice
1/4+ teaspoon fine grain sea salt

Fresh parsley & basil 10 sprigs fresh thyme

Directions

Combine the beans, lettuce, and most of the almonds in a large salad bowl. Set aside. Make the dressing by whisking the olive oil, honey, balsamic vinegar, lemon juice, and sea salt in a small container. Taste, and adjust to your tastes.

Run your fingers up each thyme sprig, removing the leaves. Add to the salad bowl along with a good amount of the dressing. Toss well, and add more dressing if you like. Finish by sprinkling with the remaining almonds.